Sleep problems are common in the elderly. In general, older people need 30 to 60 minutes less sleep than younger people. Their sleep is less deep and more choppy than sleep in younger people.
A healthy 70 year old may wake up four times during the night without it being due to disease.
Some causes or contributors to sleep disturbances in older adults include:
The health care provider will take a history and perform a physical exam to look for medical causes and determine which type of sleep disorder is causing the problem.
Relieving chronic pain and controlling medical conditions such as frequent urination may improve sleep in some people. Treating depression can also improve sleep.
Sleeping in a quiet place and drinking a glass of warm milk before bed may improve the symptoms. Other ways to promote sleep include following these healthy lifestyle tips:
If you can't fall asleep after 20 minutes, get out of bed and do a quiet activity such as reading or listening to music.
Avoid using sleeping pills to help you sleep, if possible. They can lead to dependence and can make sleep problems worse over time if you don't use them correctly. Your health care provider should assess your risks of daytime sleepiness, mental (cognitive) side effects, and falls before you begin taking sleep medications.
WARNING: The FDA has asked manufacturers of certain sleep medicines to put stronger warning labels on their products so that consumers are more aware of the potential risks. Possible risks while taking such medicines include severe allergic reactions and dangerous sleep-related behaviors, including sleep-driving. Ask your doctor about these risks.
For most people, sleep improves with treatment. However, others may continue to have sleep disruptions.
Call for an appointment with your health care provider if a lack of sleep or too much sleep is interfering with daily living.
Avoiding as many causes of sleep disruption as possible and getting regular exercise may help control sleep problems.
Juergens TM, Barczi SR. Sleep. In: Duthie EH, Katz PR, Malone ML, eds. Practice of Geriatrics. 4th ed. Philadelphia, Pa: Saunders Elsevier;2007:chap 22.
Mahowald MW. Disorders of sleep. In: Goldman L, Ausiello D, eds. Cecil Medicine. 23rd ed. Philadelphia, Pa: Saunders Elsevier; 2007:chap 429.
Neikrug AB, Ancoli-Israel S. Sleep disorders in the older adult - a mini-review. Gerontology. 2010;56(2):181-9.
Review Date: 12/10/2012
Reviewed By: Allen J. Blaivas, DO, Clinical Assistant Professor of Medicine UMDNJ-NJMS, Attending Physician in the Division of Pulmonary, Critical Care, and Sleep Medicine, Department of Veteran Affairs, VA New Jersey Health Care System, East Orange, NJ. Review provided by VeriMed Healthcare Network. Also reviewed by A.D.A.M. Health Solutions, Ebix, Inc., Editorial Team: David Zieve, MD, MHA, David R. Eltz, Stephanie Slon, and Nissi Wang.
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